Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
asdfzxcv
Squats vs Deadlifts-Which affects more muscle groups?
Replies
7
Views
20K
Anthrax Invasion
A
M
Please help
Replies
20
Views
2K
Anthrax Invasion
A
A
Training & Diet Basics - It's all simple
Replies
4
Views
1K
Anthrax Invasion
A
Dunk
Karate Kid's 'Sensei' Pat Morita dead at 73
Replies
27
Views
1K
mustang_00
mustang_00
K
Diego Sanchez
Replies
41
Views
3K
Kane Fan
K
D
5x5 Pyramid Q?
Replies
7
Views
1K
Madcow2
M
D
Hip extension machine/ Reverse hyper
Replies
2
Views
3K
Chambewy20
Chambewy20
D
groove briefs !!??
Replies
9
Views
3K
Chambewy20
Chambewy20
BionicBC
Powerlifting Cycles?
Replies
14
Views
4K
Chambewy20
Chambewy20
Gordz24
whats better for fatloss?
Replies
7
Views
1K
KidnKorner
KidnKorner
B
can anyone help???
Replies
2
Views
908
blazin6543
B
J
Photoshoot Training.. VETS
Replies
3
Views
871
LT3
LT3
BOOEY
jump rope and calories burned
Replies
8
Views
16K
Lifterforlife
L
P
5x5 Mindset Question
Replies
6
Views
693
blut wump
blut wump
K
2 much cardio?
Replies
8
Views
504
DZLS
DZLS
majutsu
A very interesting article
Replies
6
Views
2K
view
V
M
Personal Trainers want more income?
Replies
0
Views
1K
Musclehead Dave
M
majutsu
Plyometric bench training for 1rm increases
Replies
0
Views
5K
majutsu
majutsu
G
Knee pain while squatting
Replies
5
Views
3K
musketeer
musketeer
L
How do I measure up?
Replies
3
Views
874
blut wump
blut wump
Nathan
Progress pics I guess
Replies
23
Views
3K
DZLS
DZLS
G
Popped blood vessels bad?
Replies
7
Views
13K
DZLS
DZLS
StickFigure
Camping Out at Walmart, Best Buy, Circuit City, etc., etc......
Replies
9
Views
591
StickFigure
StickFigure
blut wump
Knee-Height Rack Pull PR 495
Replies
21
Views
2K
musketeer
musketeer
casualbb
Some thoughts on routine selection and growth
Replies
9
Views
900
coolcolj
coolcolj
BionicBC
Methyltest
Replies
3
Views
1K
donsj
D
Falklands
when is it time to stop competing?
Replies
10
Views
2K
richspc
R
W
Bent over row question
Replies
5
Views
1K
richspc
R
raginredneck
shoulder recovery
Replies
2
Views
699
musketeer
musketeer
B
Need Serious Help
Replies
1
Views
403
blut wump
blut wump
F
Single factor training 5x5 question to Madcow
Replies
5
Views
2K
blut wump
blut wump
B
Muscle Soreness
Replies
9
Views
568
blut wump
blut wump
seizer
Single Factor has been working extremely well for me, more so than DF.
Replies
6
Views
514
seizer
seizer
coldblue1955
About how much can you deadlift?
Replies
18
Views
2K
b fold the truth
b fold the truth
B
QuIcK 5x5 QuEsTiOn!
Replies
8
Views
471
RipStone
R
G
Advanced: Please help adjust overtraining schedule
Replies
3
Views
712
musketeer
musketeer
M
5x5 Calculators
Replies
2
Views
3K
Madcow2
M
Singleton
Oakland Gyms open Thanksgiving?
Replies
0
Views
477
Singleton
Singleton
L
Tribulus
Replies
8
Views
2K
richspc
R
D
Jill Mills in Texas
Replies
1
Views
3K
Megalomaniac
M
L
Stupid fucking trainers.
Replies
19
Views
1K
bignate73
bignate73
C
W.p.o.
Replies
2
Views
692
richspc
R
B
Smith machines
Replies
16
Views
2K
musketeer
musketeer
G
can you deal with this??
Replies
1
Views
822
LB44
L
growthspurt
Rage X Sizing!!
Replies
9
Views
4K
richspc
R
RamRom
Vince Mcmahon Announces New Drug Policy
Replies
2
Views
903
ashhdad
A
sublime35
? for all 5x5'ers
Replies
3
Views
487
Madcow2
M
D
MadCows 5x5 while cutting? Better suggestions?
Replies
5
Views
6K
Madcow2
M
majutsu
I'm back!
Replies
5
Views
596
stilleto
S
D
Military press- Standing or seated?
Replies
3
Views
3K
Cynical Simian
Cynical Simian
H
Low back
Replies
4
Views
629
*MissFit*
M
M
anyone heard of or tried THE STRAP?
Replies
19
Views
949
blut wump
blut wump
E
need help putting together DUP program
Replies
7
Views
4K
Lesaman69
L
M
am i foolish?
Replies
3
Views
558
mortious
M
D
Bent over row stalling
Replies
4
Views
1K
fortunatesun
F
S
??
Replies
5
Views
399
Anthrax Invasion
A
JeSt3r
New Pics...
Replies
5
Views
1K
Maverick
Maverick
C
hello. Need some advice/help please
Replies
11
Views
799
Madcow2
M
cwc73
5X5. Is substituting Power Cleans really better than the bo rows?
Replies
20
Views
6K
bignate73
bignate73
F
Newbie Needs Help To Be Powerlifter
Replies
6
Views
743
VermontLifter
V
V
5x5 Dual Factor Tweak For Power?
Replies
8
Views
649
VermontLifter
V
canadianhitman
Attention: Old School wrestling fans...
Replies
17
Views
1K
Devastation
Devastation
zips92
Teardrop Inner Quad - How Is It Formed?
Replies
8
Views
14K
Neo22
N
M
Fitness America Pageant Pictures!
Replies
0
Views
1K
masterdreamer
M
K
knee pain report after ATF squats
Replies
8
Views
868
Kouta
K
Alex H
  • Locked
My pic
Replies
62
Views
4K
ZKaudio
Z
S
Street fight compilation
Replies
1
Views
853
Ralph_Wiggum
Ralph_Wiggum
B
Madcow...
Replies
2
Views
763
BaKoBoY20
B
vornado
Alternative to Flat Bench?
Replies
7
Views
2K
NorgePrecision
NorgePrecision
cubuff27
5x5 without deloading?
Replies
3
Views
867
cubuff27
cubuff27
L
Rows in SF 5*5
Replies
6
Views
851
blut wump
blut wump
B
Madcow... help with 5X5 program
Replies
2
Views
516
Madcow2
M
casualbb
a little fight story
Replies
1
Views
620
Inspector
I
NWinters
won my first mma match (for smurfy)
Replies
7
Views
2K
hotzie
hotzie
JarHed
Ronnie Coleman in training
Replies
36
Views
2K
AristotleBC
A
W
Muscle pump
Replies
11
Views
1K
Warrior57
W
A
Weight Training and The Back
Replies
0
Views
549
Anthrax Invasion
A
N
NEWB at working out, program/supplement ?'s
Replies
1
Views
569
cwc73
cwc73
Dial_tone
From Man of Iron to Ironman
Replies
11
Views
903
vornado
vornado
ricco561
5X5 question
Replies
3
Views
441
ricco561
ricco561
K
madcow2 / pendlay ...
Replies
8
Views
1K
vin01
V
riverrock
Are you stuck in pre-training mind-frame?
Replies
3
Views
685
blut wump
blut wump
B
Comments/ Advice on this Program
Replies
1
Views
831
Madcow2
M
E
UFC 56 - Full Force (results & live play by play)
Replies
3
Views
2K
Simmers
S
S
Wife kicks ass
Replies
2
Views
699
Simmers
S
B
Pic of BigJake
Replies
51
Views
7K
TRAPezoid
TRAPezoid
K
is this to be expected progress?
Replies
6
Views
673
Guinness5.0
Guinness5.0
P
20 Rep Squats
Replies
19
Views
2K
siamesedream
siamesedream
MsBeverlyHills
deadlift rep question-
Replies
2
Views
601
majutsu
majutsu
slat1
11-7-05 pictures
Replies
24
Views
3K
slat1
slat1
young_squatter
Modified westside routine?
Replies
6
Views
2K
Illuminati
Illuminati
lacoste
5x5 workout
Replies
5
Views
754
Protobuilder
P
S
which machine for dl's?
Replies
10
Views
1K
musketeer
musketeer
G
Nagging shoulder problem!
Replies
4
Views
588
musketeer
musketeer
B
Switching Training Programs
Replies
4
Views
976
BaKoBoY20
B
S
Looking For Personal Trainer in SoBe
Replies
1
Views
620
Riskyb305
R
C
best way for arms enlargement..
Replies
8
Views
668
raze
raze
A
Isolating Biceps...
Replies
16
Views
2K
Extra_Strong
Extra_Strong
N
Having a hard time keeping strength levels up
Replies
8
Views
1K
Nate Dawg
N
P
Captain of Crush Gripper. Where to start?
Replies
4
Views
998
LiftingDukkha
LiftingDukkha
You must log in or register to post here.
Top Bottom