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THE OMEGA PROJECT , a case study record of Client "Alpha"


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about THE OMEGA PROJECT , a case study record of Client "Alpha" within the Diet & Bodybuilding category.

Excerpt: Hi Athletes and Friends I am posting this as a condensation of Pictures for record Purposes. Client "Alpha" was Transformed Via "The OMEGA Project" which we and www.AGXsports.com developed over the last couple years. The Change you are about to see took Place in less then ONE YEAR. YES REALLY :) The Beginning: http://i27.tinypic.com/1zzp4qf.jpg http://i28.tinypic.com/2v36f12.jpg

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  1. #1
    Da Pope
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    Lightbulb THE OMEGA PROJECT , a case study record of Client "Alpha"

    Hi Athletes and Friends I am posting this as a condensation of Pictures for record Purposes.
    Client "Alpha" was Transformed Via "The OMEGA Project" which we and www.AGXsports.com developed over the last couple years.

    The Change you are about to see took Place in less then ONE YEAR.
    YES REALLY

    The Beginning:



    Then The Evolution:











    Thankyou~

    -OMEGA
    www.AGXsports.com

  2. #2
    Elite Mentor khemix's Avatar
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    Good shit OMEGA! Excellent progress! What calf routine were you implimenting? My calves are really the only lagging part I have and those bitches grow like a rock erodes; slow as hell. (sorry, been watching How the Earth was Made on discovery channel )

    So when you gonna move to Atlanta and make me the second test subject for The Omega Project???
    Quote Quote posted by instant.muscle
    i dont give a fuck if 50 people have fuck instant.muscle in their sigs, i'll b in the gym gettin swole
    My ONLY email:
    [email protected]



  3. #3
    Da Pope
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    I would say "perfect" one calf exercise and do it till broke, if you cannot feel the muscle working dont do it.

    do this e 3 days

  4. #4
    Elite Mentor khemix's Avatar
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    Seating? Standing? Doesn't that change the head it works?

    And do you mean 1 set, do it 'till I can't, for each calf? Or a few sets of this?

    Quote Quote posted by OMEGA
    I would say "perfect" one calf exercise and do it till broke, if you cannot feel the muscle working dont do it.

    do this e 3 days
    Quote Quote posted by instant.muscle
    i dont give a fuck if 50 people have fuck instant.muscle in their sigs, i'll b in the gym gettin swole
    My ONLY email:
    [email protected]



  5. #5
    Amateur Bodybuilder
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    What anabolic androgenic steroids was he on? No way he's not on something.


    Damn good results.

  6. #6
    Da Pope
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    Quote Quote posted by khemix
    Seating? Standing? Doesn't that change the head it works?

    "the head" thing I consider a myth, sure there is the gastroc and soleus but as a matter of function the whole calf works in unison, look at a cyclists calves

  7. #7
    Executive Moderator hurricane's Avatar
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    nice progress omega

  8. #8
    Da Pope
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    Quote Quote posted by hurricane187
    nice progress omega

    thanks sorry to be redundant with these threads, I just never really put all of them in one compilation ( the pics we have )

  9. #9
    Elite Mentor khemix's Avatar
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    Good info man . Thanks again my friend! Always a great help!

    Chris

    Quote Quote posted by OMEGA
    "the head" thing I consider a myth, sure there is the gastroc and soleus but as a matter of function the whole calf works in unison, look at a cyclists calves
    Quote Quote posted by instant.muscle
    i dont give a fuck if 50 people have fuck instant.muscle in their sigs, i'll b in the gym gettin swole
    My ONLY email:
    [email protected]



  10. #10
    Executive Moderator hurricane's Avatar
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    Re: THE OMEGA PROJECT , a case study record of Client "Alpha"

    lol its cool bro..dont bother me a bit . anyways u got numbers for him? like starting/finshing weight/bodyfat.. although his bodyfat looks very minimal at any stage

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