coolcolj
New member
I just realiased I'be been measuring my waist the wrong way. What I thought was 32 inches was actually 33 inches!
So add 1 inch to all my previous waist measurements
Anyway as you know this week is the last week of my Am refeeds, and PM Low carb (although I will pig out on carbs after my weights). Funny thing was this morning I measured my waist this morning and it read 32.5 inches. Down from 33 when I took a break from my cycle diet. I somehow lost 0.5 inches while pigging out on cookies, chocolates and whatever. It shows you several things -
sprints and weights together is an awesome combo for stripping fat. Even though I'm eating junk food in some meals, the rest of them are just veges and meat, and I'm not really dieting at all. I've never counted calories, its basicly a lifestyle change. I ahve a handle on how much I should eat per meal and I drink lots of water. The 12 tabs of fish oli I take a day must be working too!
Also managed to gain some muscle and lots of strength, as you will see in the next set of pics when I get down to 32 inches
This fat loss thing is a piece of cake!
So add 1 inch to all my previous waist measurements
Anyway as you know this week is the last week of my Am refeeds, and PM Low carb (although I will pig out on carbs after my weights). Funny thing was this morning I measured my waist this morning and it read 32.5 inches. Down from 33 when I took a break from my cycle diet. I somehow lost 0.5 inches while pigging out on cookies, chocolates and whatever. It shows you several things -
sprints and weights together is an awesome combo for stripping fat. Even though I'm eating junk food in some meals, the rest of them are just veges and meat, and I'm not really dieting at all. I've never counted calories, its basicly a lifestyle change. I ahve a handle on how much I should eat per meal and I drink lots of water. The 12 tabs of fish oli I take a day must be working too!
Also managed to gain some muscle and lots of strength, as you will see in the next set of pics when I get down to 32 inches
This fat loss thing is a piece of cake!
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