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I'll post it in two screen shots below. What I am thinking of tweaking; fit another meal (chicken/tuna and broccoli) inbetween PWO and Bed Time each being about 1hr appart
PWO
1hr
Meal 6
1hr
Bed Time
Or increase meal 1 and 2 to 2C oats
Info on the tuna steak
Info on the broccoli (i thought it looked off)
What the chart does not show are the 10g BCAA's and 10g Glutamine durring my workout, and taken with the PWO Waxy Maize.
I used 1.55 for my Activity Factor but I am more toward the extreme end of that lifting 5-6 time/week and its intense, but the activity factor of 1.725 threw my calories to 3485. Since I'm inbetween I'm thinking I might need another meal in there somewhere. I have my spreadsheet setup so as my bodyweight increases or decreases I can plug in the new numbers and easily get the BMR and TDEE. God setting stuff like this up makes life so much easier
PWO
1hr
Meal 6
1hr
Bed Time
Or increase meal 1 and 2 to 2C oats
Info on the tuna steak
Info on the broccoli (i thought it looked off)
What the chart does not show are the 10g BCAA's and 10g Glutamine durring my workout, and taken with the PWO Waxy Maize.
I used 1.55 for my Activity Factor but I am more toward the extreme end of that lifting 5-6 time/week and its intense, but the activity factor of 1.725 threw my calories to 3485. Since I'm inbetween I'm thinking I might need another meal in there somewhere. I have my spreadsheet setup so as my bodyweight increases or decreases I can plug in the new numbers and easily get the BMR and TDEE. God setting stuff like this up makes life so much easier
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