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How many cups a day ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many cups a day ? within the Diet & Bodybuilding category.

Excerpt: I average about 4 cups of coffee a day. Would that be a good amount or too much ? What is an acceptable amount for a guy ?

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  1. #1
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    How many cups a day ?

    I average about 4 cups of coffee a day. Would that be a good amount or too much ? What is an acceptable amount for a guy ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: How many cups a day ?

    I think that may be on the high side as far as caffeine consumption, but quite honestly I consume a lot of caffeine as well.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: How many cups a day ?

    Quote Quote posted by projextX View Post
    I average about 4 cups of coffee a day. Would that be a good amount or too much ? What is an acceptable amount for a guy ?
    It's not cups its caffeine total (400mg)

  4. #4
    Banned Fella Finn's Avatar
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    Re: How many cups a day ?

    ^ This.
    I don't limit my coffee intake. It's one of the greatest things on the planet Earth.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: How many cups a day ?

    Quote Quote posted by Fella Finn View Post
    ^ This.
    I don't limit my coffee intake. It's one of the greatest things on the planet Earth.
    Oh for sure. Me and my mokka + a rich roast = heaven in a cup lol

  6. #6
    Banned Fella Finn's Avatar
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    Re: How many cups a day ?

    Quote Quote posted by SteveMobsterG View Post
    Oh for sure. Me and my mokka + a rich roast = heaven in a cup lol
    Where's the damn Like -button when you need it?

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: How many cups a day ?

    Quote Quote posted by Fella Finn View Post
    Where's the damn Like -button when you need it?
    You can add to a users rep

  8. #8
    HEAD MODERATOR stevesmi's Avatar
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    Re: How many cups a day ?

    when you abuse stimulants you suppress your adrenaline long term. not good

    also caffeine will be in your system when you sleep, and it will prevent you from reaching stage 3 and 4 sleep where your body repairs and recovers.

    the more you abuse, the more you will need more
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  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: How many cups a day ?

    Quote Quote posted by stevesmi View Post
    when you abuse stimulants you suppress your adrenaline long term. not good

    also caffeine will be in your system when you sleep, and it will prevent you from reaching stage 3 and 4 sleep where your body repairs and recovers.

    the more you abuse, the more you will need more
    Only if you drink it after 4pm. I don't.

  10. #10
    Banned Fella Finn's Avatar
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    Re: How many cups a day ?

    Quote Quote posted by SteveMobsterG View Post
    You can add to a users rep
    Okay I didn't know that. Thanks.

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