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drinking wine on a fast


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about drinking wine on a fast within the Diet & Bodybuilding category.

Excerpt: Okay so I admit i screwed up, I was doing a longer fast and day 5 I did something stupid and drank a half bottle or red wine. I felt extremely horrible that night, but the next morning i felt fine and continued my fast. did i get lucky or is this dangerous to do? I got super cold and hungry that night.

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  1. #1

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    drinking wine on a fast

    Okay so I admit i screwed up, I was doing a longer fast and day 5 I did something stupid and drank a half bottle or red wine. I felt extremely horrible that night, but the next morning i felt fine and continued my fast. did i get lucky or is this dangerous to do? I got super cold and hungry that night.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: drinking wine on a fast

    breaking your fast with the wrong thing will fuck up a big portion of the health benefits of a fast. you should always break a fast with melon and if you can tolerate it homemade bone broth
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: drinking wine on a fast

    You broke the fast. Reset for a few days and start again.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: drinking wine on a fast

    No, it is not dangerous at all. You just broke a fast with something that is not easily digestible. Just move on with your plan like nothing happened.
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  5. #5
    Chairman Member Topps_Baseball88's Avatar
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    Re: drinking wine on a fast

    Try again start over

  6. #6
    Chairman Member Tazz's Avatar
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    Re: drinking wine on a fast

    not a good idea to break a fast man

  7. #7
    Da Pope RickRock13's Avatar
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    Re: drinking wine on a fast

    Or maybe just try traditional dieting methods and skip fasting
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