rocky_road
New member
OK. I have a problem with drinking Gatorade or some other "sugary" drink post workout because I don't really enjoy it that much.
I'd so much rather eat a serving of Chocolate Angel food cake.
But is it the same?
Angel food cake is made up of 30 g carbs (mostly from sugar), with 3 grams of protein and .5 fat.
Is eating this way less beneficial as drinking something with dextrose?
I don't see what the difference is. Please help me understand!
I'd so much rather eat a serving of Chocolate Angel food cake.
But is it the same?
Angel food cake is made up of 30 g carbs (mostly from sugar), with 3 grams of protein and .5 fat.
Is eating this way less beneficial as drinking something with dextrose?
I don't see what the difference is. Please help me understand!