best fruit to have at night

[Krespin8]

some people recommend not to have fruits before bed because they contain lots of sugar that turns into bad fat , but I rather have fruit instead of a large meal like I used to do , my question is which fruit is ok to have before bed, the one with the less contain of sugar, thank you.

 

[stevesmi]

before bed has no bearing on anything. fruit in general contain vitamins and minerals/anti oxidants.. berries specifically are full of antioxidants

yes you want to keep fruit reasonable for sure.. they do have sugar. what i would do is eat fruit that is in season. when berries go on sale i am all over them.. i also love watermelon, great for hydration!

 

[MasonicBodybuilder]

If it is only 1 serving I think you are free to have whatever you want. It wont be a ton of calories that way. If you want more food then just eat veggies instead.

 

[muskate]

The best fruits to consume are -
berries
grapefruit
melon (like cantaloupe and watermelon)

Those have the most nutrients and least calories/sugar. A cup of watermelon actually has less calories and sugar then a cup of green beans.

Too much fruit isn't great because of the fructose content but I see no problems at all with having 2-3 servings of fruit per day. I eat a couple servings of fruit every day. I like to have a bowl of strawberries before bed.