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anyone try fasting before?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about anyone try fasting before? within the Diet & Bodybuilding category.

Excerpt: I never thought fasting was a good idea, I mean how could you not eat food and bodybuild at the same time. But now I see so many pros doing it. I tried fasting for 5 days and it was very hard for the first few days then it was easy, I wasnít even hungry. Why does this happen and is fasting something you like to do?

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  1. #1
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    anyone try fasting before?

    I never thought fasting was a good idea, I mean how could you not eat food and bodybuild at the same time. But now I see so many pros doing it. I tried fasting for 5 days and it was very hard for the first few days then it was easy, I wasnít even hungry. Why does this happen and is fasting something you like to do?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: anyone try fasting before?

    i've done plenty of fasting

    the reason why you lose appetite after 2-3 days is you reach deep ketosis so your body switches from tapping into glycogen for energy into fat stores.

    once the fall rolls around i will be doing a long fast, i love doing them
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: anyone try fasting before?

    I do fasting all the time, every day I fast 16 hours I feel good

  4. #4
    Moderator JasonPriest's Avatar
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    Re: anyone try fasting before?

    I fast as well. I love fasting then working out, lots of energy
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: anyone try fasting before?

    bro on tanker we run out of food every other tuesday and bosses have to helicopter in more food next day. so we all fast sometime 2-3 days until food on ship

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: anyone try fasting before?

    Quote Quote posted by bsihmonG View Post
    I never thought fasting was a good idea, I mean how could you not eat food and bodybuild at the same time. But now I see so many pros doing it. I tried fasting for 5 days and it was very hard for the first few days then it was easy, I wasnít even hungry. Why does this happen and is fasting something you like to do?
    Read Stevesmi's articles - he explains it all

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: anyone try fasting before?

    I do intermittent fasting every day, 4 hours feeding, 20 hours drink only

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: anyone try fasting before?

    Fasting is really good for health....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: anyone try fasting before?

    Fasting is life changing!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: anyone try fasting before?

    Iíve been using fasting as a tool ever since I started reading Stevesmi. He puts a lot of great information out!

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