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what does RDA and DRI mean?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about what does RDA and DRI mean? within the Bodybuilding Supplements category.

Excerpt: looking at Vitamin labels and reading online there seems to be a disparity when it comes to what RDA and DRI actually mean I read that we should pay attention to RDA when it comes 2 how much vitamins and nutrients we need in our body as long as we're healthy but someone said that it may be better to look at DRI

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  1. #1
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    what does RDA and DRI mean?

    looking at Vitamin labels and reading online there seems to be a disparity when it comes to what RDA and DRI actually mean

    I read that we should pay attention to RDA when it comes 2 how much vitamins and nutrients we need in our body as long as we're healthy

    but someone said that it may be better to look at DRI

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: what does RDA and DRI mean?

    rda is the recommended dosage required for a normal healthy person
    dri stands for dietary reference intakes and is what they base the %'s on on the labels
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: what does RDA and DRI mean?

    Quote Quote posted by Niyaia View Post
    looking at Vitamin labels and reading online there seems to be a disparity when it comes to what RDA and DRI actually mean

    I read that we should pay attention to RDA when it comes 2 how much vitamins and nutrients we need in our body as long as we're healthy

    but someone said that it may be better to look at DRI
    dont worry about rda and dri I just take n2guard and no problem

  4. #4
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    bros those are nonsense
    just slam n2guard and you done

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    rad dri blah blah all nonsense if you have n2guard

  6. #6
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    I stick to multi vitamins and n2guard and dont check rda.
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  7. #7
    Nelson Montana's Avatar
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    Re: what does RDA and DRI mean?

    Take N2GUARD and you're covered.
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  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: what does RDA and DRI mean?

    Normally, just follow direction on how many caps to take daily, that is all you need to know

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: what does RDA and DRI mean?

    Quote Quote posted by stevesmi View Post
    rda is the recommended dosage required for a normal healthy person
    dri stands for dietary reference intakes and is what they base the %'s on on the labels
    Stevesmi has you covered. Similar definitions.

  10. #10
    Moderator JasonPriest's Avatar
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    Re: what does RDA and DRI mean?

    good products dose properly so don't worry
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