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which supplements can i use on a fast, very confused


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about which supplements can i use on a fast, very confused within the Bodybuilding Supplements category.

Excerpt: how come guys online keep saying you should run supplements while fasting like on youtube and those guys, but then the literature says fasting should only be water? are they just trying to make sales that way? I am planning a 2 day fast and want to see if it would help taking any supplements.

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  1. #1

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    which supplements can i use on a fast, very confused

    how come guys online keep saying you should run supplements while fasting like on youtube and those guys, but then the literature says fasting should only be water? are they just trying to make sales that way? I am planning a 2 day fast and want to see if it would help taking any supplements.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: which supplements can i use on a fast, very confused

    the whole purpose of fasting in the first place is DEVOIDING THE BODY of all nutrients. THAT IS THE POINT DUH!!! that is the idea behind strengthening the body. so never take supplements with your fast! yes that includes mutli vitamins which are an awful idea and completely defeat the purpose, same with bcaa's or anything else not an electrolyte

    water fasting should only be water
    dry fasting is nothing at all even excluding water.

    if you fast and take supplements with it then you are defeating the purpose and that isn't fasting. that is just not eating food and taking supplements, lets call it what it is.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: which supplements can i use on a fast, very confused

    None. Or it's not a fast.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: which supplements can i use on a fast, very confused

    I have done both and prefer to not take anything while fasting. Strictly water for me with salt added if I fast for more than a day. I only add salt to one glass of water that day though. Just a pinch.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: which supplements can i use on a fast, very confused

    I used supplements during my fasts. Not a big deal. Don't overthink it
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: which supplements can i use on a fast, very confused

    Quote Quote posted by RickRock13 View Post
    I used supplements during my fasts. Not a big deal. Don't overthink it
    i agree, i take my multiís and supplements.

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