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Making my own pwo


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Making my own pwo within the Bodybuilding Supplements category.

Excerpt: So as the title states, I've been thinking of making my own pre workout supplement, but I was wondering if I could get some input as to what ingredients to put in. So far I have: Beta-Alanine Citrulline Malate B Complex Caffeine Creatine Flavor

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  1. #1
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    Making my own pwo

    So as the title states, I've been thinking of making my own pre workout supplement, but I was wondering if I could get some input as to what ingredients to put in. So far I have:


    Beta-Alanine
    Citrulline Malate
    B Complex
    Caffeine
    Creatine
    Flavor


    I was wondering if maybe there were other ingredients that I would really need to add. As far as maybes go for what I'd put in I was thinking maybe some aminos, maybe ALA, or I heard that apparently agmatine sulfate is a good ingredient, but I don't wanna get too carried away and spend my money on something that isn't undoubtedly beneficial. Any one have any ideas?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Making my own pwo

    I'm just gonna flat out and say it. if you need a preworkout just to get through your workout then pure and simple either you have a major caffeine and/or carb addiction or you aren't sleeping enough at night.

    the best thing you can do in either situation is solve the root issue you have. your energy should be sky high during a workout without anything taken except hydration. you think over 2M years our ancestors were chasing down prey and getting chased by predators and stopping along the way to take a pre workout? of course not. adrenaline is used by every animal on earth especially humans as our fight or flight response. it is there and when you use preworkouts you are actually suppressing.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Making my own pwo

    I make my own preworkout, but only use it for some heavy sessions. Yours seems good. Maybe add taurine and BCAA if you want too, but the caffeine, beta alanine, and citrulline malate is a pretty good combo already.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Making my own pwo

    Mine comes marked 'coffee'.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Making my own pwo

    You really dont need a PWO. Coffee has always done the job for me bro!

  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Making my own pwo

    Quote Quote posted by joestokes34 View Post
    So as the title states, I've been thinking of making my own pre workout supplement, but I was wondering if I could get some input as to what ingredients to put in. So far I have:


    Beta-Alanine
    Citrulline Malate
    B Complex
    Caffeine
    Creatine
    Flavor


    I was wondering if maybe there were other ingredients that I would really need to add. As far as maybes go for what I'd put in I was thinking maybe some aminos, maybe ALA, or I heard that apparently agmatine sulfate is a good ingredient, but I don't wanna get too carried away and spend my money on something that isn't undoubtedly beneficial. Any one have any ideas?
    Make your citrulline dose high, 6-10g, and you can scrap all the other arginine and agmatine. You donít need them. Citrulline is king. The other Ingredients look good. My friend has a pwo exactly like that without caffeine if youíre interested.


    Sent from my iPhone using Tapatalk

  7. #7
    Chairman Member Jacksteel's Avatar
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    Re: Making my own pwo




    Sent from my iPhone using Tapatalk

  8. #8
    Da Pope RickRock13's Avatar
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    Re: Making my own pwo

    Why even go through the hassle? Theres literally hundreds out there premade that have the same shit in them
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  9. #9

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    Re: Making my own pwo

    thanks for sharing with us

  10. #10
    Chairman Member cbbram's Avatar
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    Re: Making my own pwo

    Thanks for sharing

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