How much protein powder do you guys take?

[DaCypher]

How much protein powder do you guys take each day? I'm just referring to supplement protein not what you eat in from your food (although I guess the amount you supplement would depend on how much protein you got from food).

 

[gymtime]

About a third of my protein intake comes from the shakes. Roughly 90-120gr.

 

[enrage]

130-167 grms

 

[diamonddiceclay]

all of my protein comes from food-it's the best way to get it

 

[The Almighty]

Only about 100 grams. I agree that food is the best source of protein.

 

[BigWill]

200-300 gms ed

 

[The mann]

depends on how the day went,some days is all food and some i may throw 2-3 shakes in.......

 

[musclefattie]

wow how do you get all your protien from food? hard to digest long time to eat no? mostly steaks and chicken breasts i'm assumming?

 

[maxellyz]

i almost get all my protein from my diet but i like to take a shake directly after training, and also when im not cutting i like to take a carbo drink after my protein shake......

 

[mickjg]

protein powder

I shoot for 140 g in 3 shakes...40 g whey isolate early in day, 60 g whey isolate/concentrate mix w/ maltodextrin post workout, 40 g whey or whey/casein/egg mix before bed.