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Creatine Squirts during loading phase


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Creatine Squirts during loading phase within the Bodybuilding Supplements category.

Excerpt: Anyone else have diarrhea during the loading phase? I try and take 10 grams/ day (my body weight is 180) and it shoots through me in less than two hours. I have tried in 3 separate attempts space 1 week apart to start the loading but it's happened all three times. I'm sure it's the creatine. Any suggestions would be appreciated. :redhot: <-- How my ass feels

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  1. #1
    Anyone else have diarrhea during the loading phase? I try and take 10 grams/ day (my body weight is 180) and it shoots through me in less than two hours. I have tried in 3 separate attempts space 1 week apart to start the loading but it's happened all three times. I'm sure it's the creatine. Any suggestions would be appreciated.


    <-- How my ass feels

  2. #2
    All Natural
    Join Date
    May 2001
    Location
    Tallahassee, FL
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    Hmmm... I am 175lbs and I loaded and didn't notice a thing.

    I take 10g a day - except I take 5g earlier in the day and then take 5g right after I workout...

  3. #3
    Good Bro
    Join Date
    May 2001
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    The powder does this to me also. I think it is the undissolved granules drawing fluid into my intestines, sort of like a saline type laxative. If I use hot water (or coffee) and make sure it all goes into solution, it does not bother me. Also, the effervescent creatine does not bother me, more expensive, though.

  4. #4
    Pro Bodybuilder
    Join Date
    Apr 2000
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    try t odrink 2 gallons of water per day and up your daily maintenance dose of creatine to 25 a day or five scoops spread throughout the day.

  5. #5
    All Natural
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    May 2001
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    Damn! 25g a day? That's like getting on the 'loading' cycle and staying on it... anyone else have increased success with this?

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