Have Tried creatine Monohydrate from EAs, loading with 40g/day for 5 days, then 16g/day after, i found great improvemnts in energy, which helped me lift harder... it was not a miracle supplement, but gives you the enery to keep you going in and out the gym. I recommend you try it. my experience was good, no major side effects .. thirst only due to water retention .. which inturn lead to diuretic sympons.
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"i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee