best home-made weight gain shake?

[Yellowbomber]

what's your best receipt for hunderts of bulking calories

 

[MUSTANG_18]

I like this
2 cups of Whole Milk
1 cup yogurt(straw or rasberry)
2 scoops optimium whey(strawberry or vanilla)
frozen strawberries
Couple ice cubes
I am not sure how many cals it has but it does not taste that bad. ENJOY

M18

 

[Yellowbomber]

sounds gooooooood

 

[Rudee34]

This is the best Mass gain shake you can make at home. I created it back in the early 80's during my quest for more mass for highschool football.


Oatmeal Milkshakes

1 cup raw Quaker Oats
2 cups milk
1 overripe banana
1 raw egg * optional
dash of cinnamon * optional

Mix all ingredients into blender and liquify until smooth. Drink with a straw. The riper the banana, the more it tastes like a banana milkshake!

This shake is nutritious, delicious, and high calorie. Work up to two or three of these a day if you can handle it, and concentrate all lifts in the gym around basic exercises (squats, presses, curls, rows, dips, chins, etc).

FYI, I put on 45lbs of solid beef between my junior year and senior year in high school back in 1984 when I played football. I owed the majority of my size gain to these Milkshakes. People accused me of doing steroids because I grew so fast. I took it as a compliment.

This shake worked so well, almost the entire football team was consuming them.

 

[rancid]

This one will pack on the calories not to mention it doesn't taste half bad, in a blender mix:


16 oz. milk
1 whole banana
3 scoops sugar free vanilla Ice cream ( there is such a thing )
3 oz. half & half
1 whole egg
dash of cinnamon
3 tblspn. flax seed oil


this stuff will pack on the pounds and calories.

 

[johnny iron]

Those are great recipes, but it would be cheaper and easier to just go buy some weight gainer like super mega mass 2000 or the like. Tastes better too.

 

[Medical Detective]

Add peanut butter and ripe bannanas to any choc protein powder.
Its great.
M.D

 

[thermo]

milk
2-3 scoops of protein
1 big scoop of peanut butter
1 big scoop of ice cream
a bananna
blend, drink, bulk

 

[Yellowbomber]

followed you advice and made one of all
4 scoops of Vanilla EAS
1 teaspoon peanut butter
3 ice cubes
1 large banana
1 cup oats
500ccm milk

BOOOOAAAAAAAAH was this hard to drink, still not hungry


how many times a day did you take shakes?
peace bro's

 

[theman43]

2 cups 2% milk
2 cups powdered milk
3 eggs
1/2 cup oatmeal
1 banana

Mix the eggs and oatmeal and microwave for about two minutes. Throw it all in a blender for about 45 seconds, then chug away! I get in two of these a day. Each has 880 cals. and 58 grms. protein.