Please Scroll Down to See Forums Below
Y
Yellowbomber
Guest
what's your best receipt for hunderts of bulking calories
I like this
2 cups of Whole Milk
1 cup yogurt(straw or rasberry)
2 scoops optimium whey(strawberry or vanilla)
frozen strawberries
Couple ice cubes
I am not sure how many cals it has but it does not taste that bad. ENJOY
M18
2 cups of Whole Milk
1 cup yogurt(straw or rasberry)
2 scoops optimium whey(strawberry or vanilla)
frozen strawberries
Couple ice cubes
I am not sure how many cals it has but it does not taste that bad. ENJOY
M18
Y
Yellowbomber
Guest
sounds gooooooood
This is the best Mass gain shake you can make at home. I created it back in the early 80's during my quest for more mass for highschool football.
Oatmeal Milkshakes
1 cup raw Quaker Oats
2 cups milk
1 overripe banana
1 raw egg * optional
dash of cinnamon * optional
Mix all ingredients into blender and liquify until smooth. Drink with a straw. The riper the banana, the more it tastes like a banana milkshake!
This shake is nutritious, delicious, and high calorie. Work up to two or three of these a day if you can handle it, and concentrate all lifts in the gym around basic exercises (squats, presses, curls, rows, dips, chins, etc).
FYI, I put on 45lbs of solid beef between my junior year and senior year in high school back in 1984 when I played football. I owed the majority of my size gain to these Milkshakes. People accused me of doing steroids because I grew so fast. I took it as a compliment.
This shake worked so well, almost the entire football team was consuming them.
Oatmeal Milkshakes
1 cup raw Quaker Oats
2 cups milk
1 overripe banana
1 raw egg * optional
dash of cinnamon * optional
Mix all ingredients into blender and liquify until smooth. Drink with a straw. The riper the banana, the more it tastes like a banana milkshake!
This shake is nutritious, delicious, and high calorie. Work up to two or three of these a day if you can handle it, and concentrate all lifts in the gym around basic exercises (squats, presses, curls, rows, dips, chins, etc).
FYI, I put on 45lbs of solid beef between my junior year and senior year in high school back in 1984 when I played football. I owed the majority of my size gain to these Milkshakes. People accused me of doing steroids because I grew so fast. I took it as a compliment.
This shake worked so well, almost the entire football team was consuming them.
Last edited:
This one will pack on the calories not to mention it doesn't taste half bad, in a blender mix:16 oz. milk
1 whole banana
3 scoops sugar free vanilla Ice cream ( there is such a thing )
3 oz. half & half
1 whole egg
dash of cinnamon
3 tblspn. flax seed oil
this stuff will pack on the pounds and calories.
johnny iron
New member
Those are great recipes, but it would be cheaper and easier to just go buy some weight gainer like super mega mass 2000 or the like. Tastes better too.
Medical Detective
New member
Add peanut butter and ripe bannanas to any choc protein powder.
Its great.
M.D
Its great.
M.D
Y
Yellowbomber
Guest
followed you advice and made one of all
4 scoops of Vanilla EAS
1 teaspoon peanut butter
3 ice cubes
1 large banana
1 cup oats
500ccm milk
BOOOOAAAAAAAAH was this hard to drink, still not hungry
how many times a day did you take shakes?
peace bro's
4 scoops of Vanilla EAS
1 teaspoon peanut butter
3 ice cubes
1 large banana
1 cup oats
500ccm milk
BOOOOAAAAAAAAH was this hard to drink, still not hungry
how many times a day did you take shakes?
peace bro's
Y
Yellowbomber
Guest
Anyone has had problems throwing raw eggs to the shake?
Ah, my fucking specialty. I can't wait until my next bulking period.
Here's a good one, I mean it tastes BETTER than a milkshake.
1 packet of chocolate Grow from Biotest (I hate the bastards because of their supplements shenanigans, but Grow tastes awesome)
2 cups milk (whole, 2%, or skim)
2 packets of Swiss Miss Hot Chocolate mix (about 39g sugar total)
a banana
a tablespoon or two (or three) of peanut butter
Now try it. Go, get the ingredients. Make it. Savor every last mouthful. I'd kill for one right now (I'm on a diet... can't make delicious blender bomb... must not... can't.... ahhhhhh!)
This shake will become your savior. Your pundages will fly up and you'll grow so fast you get stretchmarks (an unfortunate, but acceptable side effect of huge growth).
Here's a good one, I mean it tastes BETTER than a milkshake.
1 packet of chocolate Grow from Biotest (I hate the bastards because of their supplements shenanigans, but Grow tastes awesome)
2 cups milk (whole, 2%, or skim)
2 packets of Swiss Miss Hot Chocolate mix (about 39g sugar total)
a banana
a tablespoon or two (or three) of peanut butter
Now try it. Go, get the ingredients. Make it. Savor every last mouthful. I'd kill for one right now (I'm on a diet... can't make delicious blender bomb... must not... can't.... ahhhhhh!)
This shake will become your savior. Your pundages will fly up and you'll grow so fast you get stretchmarks (an unfortunate, but acceptable side effect of huge growth).
HS Lifter*
New member
Good posts guys.
Anyone got any awesome recipies for home-made shakes without protein powder?
thanks
Anyone got any awesome recipies for home-made shakes without protein powder?
thanks
HS Lifter* said:
There are a number of recipies listed above that don't have protein powder in them. I'll add one of mine to the list:
- Container of yogurt
- as much Non instant oatmeal as you can handle/want
- Flax
- Honey(Seems to do a good job masking the flax)
- Juice(if the yogurt isn't plain or vanilla tho, make sure the juice you pick won't make the mix taste funny. IE banna yogurt and white grape juice bad combo)
A blender bomb sans the protein powder
6 whole eggs
2 cups 2% milk
1 packet swiss miss
1 banana
1 tablespoon of peanut butter
Salmonella, right?
Wrong. From the way guys on elite talk, you'd think that as soon as you tried one raw egg, you instantly get salmonella. The risk is exaggerated.
Raw eggs used to be a staple of old time bodybuilders. I think the main reason most people don't put raw eggs in their shakes is they don't like the thought of drinking a slimy, gooey egg (They actually blend amazingly well).
But if you want to be extra safe, just buy prepackaged pastuerized egg whites.
6 whole eggs
2 cups 2% milk
1 packet swiss miss
1 banana
1 tablespoon of peanut butter
Salmonella, right?
Wrong. From the way guys on elite talk, you'd think that as soon as you tried one raw egg, you instantly get salmonella. The risk is exaggerated.
Raw eggs used to be a staple of old time bodybuilders. I think the main reason most people don't put raw eggs in their shakes is they don't like the thought of drinking a slimy, gooey egg (They actually blend amazingly well).
But if you want to be extra safe, just buy prepackaged pastuerized egg whites.
RIPPER720@
New member
Not even close. Your MM200 is nothing but sugar. Read the label. Yea it tastes fuc**ng great, but a dog turd would taste awesome with 150 grams of sugar on it...RIPjohnny iron said:
Y
Yellowbomber
Guest
today I tried to add MCT to the stack, let's you about to explode
well the good tasting ones usually have a pretty ridiculous amount of calories from sugar in them and pretty enthusiastic serving sizes - try myoplex MASS if you can find it on sale.. 500 calories and i personally don't think it tastes half bad.. get strawberry and toss in a scoop or two of designer whey.. and you got a 650 calorie shake that isn't too bad. drink two a day and you should be well on your way.
myoplex MASS label for you.
carbs - 76 gr.
protein - 33 gr.
fat - 7 g
sugars - 28 g.
myoplex MASS label for you.
carbs - 76 gr.
protein - 33 gr.
fat - 7 g
sugars - 28 g.
