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B 12 help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about B 12 help within the Bodybuilding Supplements category.

Excerpt: I currently take one B-12 vitamin tablet a day, which contains 2000mcg. Although when I first started taking it, I could feel increased energy. Now after some months of taking it, I don't feel the energy anymore. I thought about taking two a day and see if that helps but not sure if that is recommended(at least the directions only say one a day). Can taking two a day harm my body? My brother gets a B-12 shot weekly and his doctor says your body will flush it out of your system each day.

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Thread: B 12 help

  1. #1
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    B 12 help

    I currently take one B-12 vitamin tablet a day, which contains 2000mcg. Although when I first started taking it, I could feel increased energy. Now after some months of taking it, I don't feel the energy anymore. I thought about taking two a day and see if that helps but not sure if that is recommended(at least the directions only say one a day). Can taking two a day harm my body? My brother gets a B-12 shot weekly and his doctor says your body will flush it out of your system each day.


    Any feedback is greatly appreciated.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: B 12 help

    Take some time off.

  3. #3
    Chairman Member P0N's Avatar
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    Re: B 12 help

    I agree with Mobster. Take a bit of time off from it, and then see if it more effective again after your break.
    Last edited by P0N; 15-Sep-2019 at 10:18 AM.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: B 12 help

    don't waste your time with B12 tablets.

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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: B 12 help

    Nothing wrong with taking some time off from it.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: B 12 help

    Just take a break. Your body needs it
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
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    Re: B 12 help

    Just take a break

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