Do A LOT of research before even asking a question like that. Stats? Training history? I have a feeling you're going to be disappointed in the replies you get, get discouraged from hearing what you want to hear, and still do a cycle anyways, and end up fucking yourself up in the long run. There's a vast wealth of knowledge and information on this site. I can't believe you didn't even take the time to look some of it over before even posting such a ridiculous question.