Optimal body fat %

[legitkick2]

What would be the optimal body fat% range if I wanted to start AAS? I am currently at 17% what do you think would be ideal for me? I am 6'0 190lbs I am 28 years old. Looking to get bigger and leaner.

 

[dylangemelli]

12-13% would be ideal... if you are wanting to gain size, you definitely want to get to a lower percentage first

 

[Ectospective]

12-13% would be ideal... if you are wanting to gain size, you definitely want to get to a lower percentage first

I would of thought being bigger before would encourage more size ON?
Correct me as I’m sure I’m
Wrong


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[stevesmi]

I would of thought being bigger before would encourage more size ON?
Correct me as I’m sure I’m
Wrong


Sent from my iPhone using Tapatalk

well what do you mean by size? just getting fat?

most guys in any gym have too much body fat where you can't see definition or even the outer parts of their abs.

i'm not impressed by that physique.. it shows laziness and a lack of discipline eating

if you want to see your muscle get your body fat down. if you just want to be a perma bulker who is strong then do what you want, but it isnt' healthy