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Naps cycle Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Naps cycle Log within the Anabolic Steroids category.

Excerpt: Greetings everyone! I have been fortunate enough to be chosen to run a log for Naps! The timing works perfectly as I have a cruise in July and likely will be entering their larger Get Shredded contest. For those that don’t know me, I have been a long time lifter who has been a contributor only many boards. I have tried just about every product out there so am confident I can give good objective feedback. As far as me as a bodybuilder, frankly the last couple of years have been rough. I

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Thread: Naps cycle Log

  1. #71
    HEAD MODERATOR stevesmi's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post
    Shoulder day….had to rush bc of work reasons….

    Seated dumbbell press:
    30lbs x 15
    35lbs x 10
    45lbs x 10
    50lbs x 10

    Dumbbell Shrugs:
    60lbs x 10 x 4

    Reverse peck deck:
    40lbs x 20
    60lbs x 10
    70lbs x 10 x 2

    Seated overhead press:
    95lbs x 10
    115 x 10 x 3

    Barbell shrugs:
    70lbs x 10 x 4

    And done!
    just be careful on the shoulders. see a lot of guys over train
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  2. #72
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post
    Lunch post work out fish protein!!
    Can you get to 100 pieces of sushi per day

  3. #73
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by the_alcatraz View Post
    Can you get to 100 pieces of sushi per day
    All you can eat! I tap out at 50-60 though

  4. #74
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by stevesmi View Post
    just be careful on the shoulders. see a lot of guys over train
    I’m not lifting super heavy…usually am more of a volume lifter….Some days my schedule dictates things so shorter time frame today…but yeah I have hurt pretty much everything there is to hurt

  5. #75
    Moderator SteveMobsterG's Avatar
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    Re: Naps cycle Log

    I would do one form of press.

  6. #76
    Chairman Member ballin2504's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post
    I’m not lifting super heavy…usually am more of a volume lifter….Some days my schedule dictates things so shorter time frame today…but yeah I have hurt pretty much everything there is to hurt
    I agree with you on the volume. Stressing and tearing down the muscle will cause growth regardless of the weight you are pushing.

  7. #77
    Chairman Member Tazz's Avatar
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    Re: Naps cycle Log

    love the updates !



  8. #78
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log


    Cheat meal

  9. #79
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Naps cycle Log

    I'm supporting the 100 piece per day sushi challenge

  10. #80
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by the_alcatraz View Post
    I'm supporting the 100 piece per day sushi challenge
    I might try it Monday!

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