I've been drinking Green Tea for about a year now and a few months ago started doing more research on it. I learned more about it and became very impressed with its wide range of health benefits. So I went out searching for a standardized extract that wasnt too expensive and found 1000ct. at Kilosports.com.
They offer 1000ct caps, 100mg, standardized to 50% polyphenols (50mg) at a price of $30.
I went ahead and order them and I'm taking one with every meal along with 1 100mg ALA with every meal, so I get about 7-8 per day. I may also have a cup of green tea or two throughout the day.
My mom knows I take them and a few weeks ago said she had read somewhere that taking large amts of green tea may actually reduce the levels of the thyroid hormones. Does anyone know if this may be true? I'm trying to lean out and if taking in large amts of green tea extract is going to lower my thyroid levels then I need to cut back, but dont want to without some sort of evidence to support that claim.
They offer 1000ct caps, 100mg, standardized to 50% polyphenols (50mg) at a price of $30.
I went ahead and order them and I'm taking one with every meal along with 1 100mg ALA with every meal, so I get about 7-8 per day. I may also have a cup of green tea or two throughout the day.
My mom knows I take them and a few weeks ago said she had read somewhere that taking large amts of green tea may actually reduce the levels of the thyroid hormones. Does anyone know if this may be true? I'm trying to lean out and if taking in large amts of green tea extract is going to lower my thyroid levels then I need to cut back, but dont want to without some sort of evidence to support that claim.