anavar dose intake

[Alexey oleynik]

Hi everyone, I will be running 70 mg of var a day for weeks, I'm looking to get cut for an upcoming tournament, I got 10 mg tabs and I was wondering how should I spread them out throughout the day, and should I eat something with food every time I take them? thank you.

 

[Lev Butlerov]

70 mgs of anavar are quite a lot - most people have more than enough with as much as 50. As for their daily distribution, I would take them in 2 or 3 equal dosages. On training days you can take the first dosage a couple of hours before training. It does not really make much of a difference if you take it with food, or not, but with food it will be a bit lighter on your stomach. Make sure to be using a good liver supporting supplement, such as N2Guard, since anavar is liver toxic, so you need to take care of its protection.

 

[stevesmi]

i honestly think 40-60mg a day is plenty

is your var legit?

I would do AM/PM and yes you need n2guard to protect the liver

 

[MasonicBodybuilder]

Yes, it is best to spread them out to 2-3 doses per day.