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RECENT FORUM POSTS

Anabolic Steroid

2025 IFBB debut cycle Log

JUL 24, 2025
Forum member King odyssey
POST BY
King odyssey

Hey everyone I also log over at evo but been fortunate enough to come on to here and log also , super excited to keep login, I’ve also been fort...

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2025 Prep Log - Testosterone Equipoise Primobolan Insulin

JUL 24, 2025
Forum member PassiveHulk
POST BY
PassiveHulk

Hello everyone!​Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition...

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RECENT FORUM POSTS

Supplements

dealing with elevated liver

JUL 24, 2025
Forum member Zoasneu
POST BY
Zoasneu

Just finished my cycle about 5 weeks ago. It was orals and I did VAR and I did tbol my liver values continue to be elevated about 5 or 10 points above...

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What is the best pre-workout?

JUL 23, 2025
Forum member Yanzosu
POST BY
Yanzosu

Not much information out there on what type of pre-workouts guys are using these days. Seems like the days of stimulant based pre-workouts are dying o...

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RECENT FORUM POSTS

Weight Lifting

My Home Lower Body Workout Routine

JUL 24, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, Here's my home lower body workout routine, DB included. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between:...

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hard to train right on winstrol

JUL 23, 2025
Forum member Yuaqoeu
POST BY
Yuaqoeu

I’m on winstrol and the results are amazing. I’m as dry as I’ve ever been. As hard as ever. And my confidence is sky high. The problem is winstr...

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RECENT FORUM POSTS

Diet

how to eat while on tren?

JUL 22, 2025
Forum member Buayzi
POST BY
Buayzi

I’m eating a well balanced diet as I’ve done for years. But on tren it seems like I am always craving carbs. And if I don’t eat enough I get the...

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RECENT FORUM POSTS

Female

Najona's Log

JUL 23, 2025
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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