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RECENT FORUM POSTS

Anabolic Steroid

TPartin Log

APR 29, 2025
Forum member TPartin
POST BY
TPartin

Workout Summary: Main Feature - Super Setting with 2 exercises done back-to-back before resting. This doubles as my cardio as wel...

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DaJosh Workout Log

APR 29, 2025
Forum member DaJosh
POST BY
DaJosh

WARM-UP RUN - 1 - 10 mins - R: 60-90 sec PULLUP (Pullup Bar) - 3x5 - R: 60-90 sec PUSH-UP- 3x10 -...

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RECENT FORUM POSTS

Supplements

best supplements for organs overall?

APR 29, 2025
Forum member Buijaos
POST BY
Buijaos

I would like to keep my organ Health good. This includes my liver, kidneys, and things like my heart. And even my skin, What do you think about supple...

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best supplements while on cycle?

APR 29, 2025
Forum member Realzp
POST BY
Realzp

I’m going to be running my first steroid cycle and it’s going to be 8 weeks of 2 orals together. I’m a bit worried about my liver because I have...

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RECENT FORUM POSTS

Weight Lifting

how do you hit your arms to blow up?

APR 29, 2025
Forum member Toalzio
POST BY
Toalzio

Watching some of these bodybuilders, I’m always mesmerized at how huge their arms are. What are some of the things and strategies that you do to rea...

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Toning My Arms Day

APR 27, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, It's "Toning My Arms Day" and here's my arm toning workout, enjoy! #1. Overhead (Plate) Tricep Ext This activate...

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RECENT FORUM POSTS

Diet

Best way to cook chicken in an air fryer.

APR 29, 2025
Forum member Wioeloi
POST BY
Wioeloi

So, I just got an air fryer and I’m looking to cook some chicken in it. What are some good options that I can do? Is there any special marinades tha...

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RECENT FORUM POSTS

Female

Najona's Log

APR 30, 2025
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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