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How much can you bench? Just want to see where the strength is all around for EF.
Mine is 275 x 3.
5'9" 185 lbs
Mine is 275 x 3.
5'9" 185 lbs
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How much can you bench? How strong is EF!
- Thread starter the.gladiator1987
- Start date
needtogetaas
New member
getting close to 400 now. for reps of 3
lookinfit75
New member
365 lbs x 8x4x1 rest pause set. I might try and see what my max is next week but I am a little scarred because of my shoulder issues. Thanks to D.e.c.a I have none at the moment however 
MsBeverlyHills
New member
lookinfit75
New member
bench press is NOT where strength is at.... DEADLIFTS are
Homegirl has a point and with that being said... I just did 550 lbs. for 1 rep max 2 days ago. Still feeling it today hahaha. Truth be known I almost didn't make it but I had the homies cheering me on so I locked it in thanks to them.
True true, im just seeing where everyones bench is. I believe deads and squats are more important, bench press does play the most important role in upper body development though. Its a great exercise
One of these guys i actually dont like just stopped benching because he says all it is is a "dick measuring" contest. What a pussy, has no idea what working out is all about. Hes just sayin it probably because his bench sucks.
One of these guys i actually dont like just stopped benching because he says all it is is a "dick measuring" contest. What a pussy, has no idea what working out is all about. Hes just sayin it probably because his bench sucks.
jdynasty
New member
well, he is partly right, no one goes around asking people how much they deadlift, hell, I never see anyone in my gym do it but me, and then there are the doods that curl in the squat rack, but of course every Sunday through Saturday every bench is taken.
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