lookinfit75

Thanks for looking out brother

I'm rolling with the punches.

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715-3.html

Updated my DC training log

well bro Im not sure, for most of this year I was lifting heavy more like a PLer but the last month Iv switched it up to the high reps, and it sucks the weight Im using, lol but I wana get a bit bigger now. I only turned 15 a few months back so who knows which side I will take in the future...

ronnie dvds huh? Im actually buying the svend karlsen, dorian yates and pumping iron dvd's tonight lol

sweet, man 450 thats no joke! how long you been training? you PL or BB?

sorry bro, I dont actually remember what the 450 was for... was it bench? How much are you on now?

Ill have to have a look for the kevine levrone dvd

Hey my man. I holding on and getting better. I had a hell of a scare, but I'll be alright as soon as I can get it completely resolved. Thanks for the support bro.

21" Thats awesome size mate .

Yep ;)

Here's a good lower body warm up from DeFranco. This has saved my hips.

http://www.elitefitness.com/forum/weight-training-weight-lifting/warm-up-your-hips-agile-8-a-631289.html

:)

http://www.elitefitness.com/forum/weight-training-weight-lifting/possibly-best-upper-body-warm-up-ever-630883.html

You might like this one too.....

http://www.elitefitness.com/forum/weight-training-weight-lifting/awesome-shoulder-warm-up-646715.html

I know your shoulder has been jacked. Are you still training DC bro?