H hard2handle New member May 24, 2012 #11 Dorian Yates said he didn't like to train for more than an hour. He said your in the gym to tear down muscle, do it. One muscle til its spent. Two or three groups in a day, then go home and recover.
Dorian Yates said he didn't like to train for more than an hour. He said your in the gym to tear down muscle, do it. One muscle til its spent. Two or three groups in a day, then go home and recover.