I posted on another thread that i have been making good progress on 5x5 since i started about 7 weeks ago. I am stronger and tighter.
The thing is, i still have fat hips (i'm a bloke yeh)!
I have always had hips like love handles.
I currently weigh around 200lbs (increase of 20lbs since starting 5x5)
I was quite fat when i was around 21-24yo but went on a strict diet and fat loss regime. I went down to about 11stones (about 154lbs) but still had love handles.
I have a pretty good upper back and its getting wider but it looks stupid when you get to my hips. I want to have the Vshape. This is also meaning my trouser size is big.
Need help.
Just started foing cardio again with my 5x5 routine after only concentrating on bulking. I used to do 45mins HIIT everyday!! I was a scrawny shit but with love handles!
I now do HIIT on my bike twice a week for around 25mins and cut down my calories but maintaining my heavy lifts for 5x5.
I know there no such thing of spot reduction, i'm sure as i lose bodyfat my hips will get smaller but they still pretty big.
Help, i want my V-shape, not a lava lamp shape!
The thing is, i still have fat hips (i'm a bloke yeh)!
I have always had hips like love handles.
I currently weigh around 200lbs (increase of 20lbs since starting 5x5)
I was quite fat when i was around 21-24yo but went on a strict diet and fat loss regime. I went down to about 11stones (about 154lbs) but still had love handles.
I have a pretty good upper back and its getting wider but it looks stupid when you get to my hips. I want to have the Vshape. This is also meaning my trouser size is big.
Need help.
Just started foing cardio again with my 5x5 routine after only concentrating on bulking. I used to do 45mins HIIT everyday!! I was a scrawny shit but with love handles!
I now do HIIT on my bike twice a week for around 25mins and cut down my calories but maintaining my heavy lifts for 5x5.
I know there no such thing of spot reduction, i'm sure as i lose bodyfat my hips will get smaller but they still pretty big.
Help, i want my V-shape, not a lava lamp shape!