Drol nothing but mass blast and cruise

[zedhed]

OH so now I have 2 tards in here LOL.....just so you both know, BK is a lot worse. So thats how I justfiy it guyz.....

 

[gymjunkie09]

OH so now I have to tards in here LOL.....just so you both know, BK is a lot worse. So thats how I justfiy it guyz.....

Lol...how bout subway bro?

 

[Colstreamer]

OH so now I have to tards in here LOL.....just so you both know, BK is a lot worse. So thats how I justfiy it guyz.....

Zed that MetCon you're doing is justification enough. They are PAINFUL! I gotta admit I've slacked off on it some since I upped my cardio.

Quick question. Do you jump with the burpees or stand up?

 

[zedhed]

Hey bro thanks for the vindication!
I jump man....as much as I can that is. By the last 4 or so its not much of a jump tho. LOL...

 

[Colstreamer]

Hey bro thanks for the vindication!
I jump man....as much as I can that is. By the last 4 or so its not much of a jump tho. LOL...

Nice bro. That jump really takes it outa you. We used to call them "bastards" in the army and you had to shout "bastard" every time you jumped!

 

[zedhed]

YUP thats exactly what they are bro.

 

[zedhed]

12/21
Breakfast
1 whole egg
5 egg whites
Coffee
Better Protein Bar

Lunch
Goulash
Better Protein Bar

Workout
Clean Hangs 3x10@135 gonna have some sore calves from that triple extension...ouch!
REHAB Dbl OHP 3x10@35
BBL curls 4x6@130
Dbl pronating curls 4x6@35
TriKickbacks 4x6@35

Dinner
15.7 os NYS steak
2.25 cups brocoli

Totals
3,216
177.2
138.8
276.8

 

[zedhed]

12/22
Breakfast
1 PB toast
1 Nutella toast
Coffee

Snak
Better Protein Bar

Lunch
Big ass sandwich
Water

Met Con commin up soon....Joy...

MetCon
Walk 1/2 mile med pace.

Pull Ups 15, 12, 10
Swings 9, 9, 9
Burpees 9, 9, 9

10;15

 

[johnnyrockit8665]

Met Con seems terrible lol looking good zed gotta love those better protein bars!

 

[zedhed]

Man you just arent kidding.
The Better Protein Bars are titz man. So much better then a shake.
Thanks for looking in bro.