I am currently running a low dose Deca/Test/Proviron/Nolvadex and Clen/NYC to help maintain LBM while dieting and doing a shitload of cardio. Friends and gym buddies are asking me what I am on they swear I am on winny, just tell them my program of low carbs, no dairy, low salt intake, 2.0 gallons h20 and NO PARTYING... about that time their eyes glaze over and if they are still listening will tell them my cycle. The main thing is diet/training/rest, I like Deca while dieting over EQ. EQ/Clen turned me into a eating machine. If you aren't looking to blow up, I think you should be fine on 200mg a week. But would recommend running it with low dose test. I like test prop/proviron... kicks in quick, can get by on relatively low dosages, great for labido and you can run it a couple of weeks after your last injection of deca right up to post cycle.