Dealing with Constipation on a cut

[Serow37]

does anyone else ever get constipated when you're trying to shred down. I'm eating plenty of vegetables and I'm also eating bananas and other fiber and I still have an issue with passing my bowels
when I eat fast food and garbage food that's when I have an easier time with it. the only thing that I can think of is i used clen for a little time, but would that have dried me out so much?

 

[Topps_Baseball88]

Have you tried pre and probiotics along with digestive enzymes ? Also not all fiber is built equal

Psyllium Husk Fiber imo best bet.

 

[MUSTANG_18]

does anyone else ever get constipated when you're trying to shred down. I'm eating plenty of vegetables and I'm also eating bananas and other fiber and I still have an issue with passing my bowels
when I eat fast food and garbage food that's when I have an easier time with it. the only thing that I can think of is i used clen for a little time, but would that have dried me out so much?

daily add psyllium husk 20 grams and probiotics in AM

 

[JasonPriest]

don't use psyllium husk if you are constipated lol. you want to eat more wet food

 

[ceo]

bros psyllium husk ed

 

[ROIDDERS]

probiotics digestive enzymes daily a must have

 

[2Thick]

psyllium husk fiber 50 grams per day

 

[e2]

50 grams psyllium with daily probiotics

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

get fermented foods and eat them