thegooroo's 6 week cutting Cycle

[thegooroo]

Did a 12 week cycle of Test 250mg per week and 100mg Winstrol per week from Oct 09 to Dec 09 followed by 4 weeks PCT which finished end of January.
Start weight was 200lbs ,AT end of PCT cycle I was 218lbs 14%BF at a height of 5FT 11"

Begining of February till end of March approximately 8 weeks I trained using only creatine 10g per day Glutamine 10g per day with a daily protein intake of 250

Ist April I began a "cutting cycle"

200mg Primo
150mg Winstrol Depot
300 mg Test Prop
50mg Provirion
T3 12.5mg twice daily 12hrs apart increased this to 18.75mg twice daily for second week.

 

[thegooroo]

Here are few shots just before I began to cut

Back Biceps 2 picture by thegooroo - Photobucket

 

[thegooroo]

Full Cycle so far


Wk 1 29/03/2010
100 mg Winstrol Depot
100mg Test Prop
50mg Provirion daily
25mcg T3 daily

Wk 2 05/04/2010
150mg Winstrol Depot
200mg Test Prop
50 mg Provirion daily
62.5mcg T3 daily

Wk 3 12/04/2010
150mg Winstrol Depot
200mg Test Prop
400mg Primobolan
50mg Provirion
38.5mcg T3 daily
20mg Nolvadex

Wk 4 19/04/2010
150mg Winstrol Depot
250 Test Depot
200 Primobolan
20mg Nolvadex daily
50mg Provirion daily
44.25mcg T3 daily

Wk 5 26/04/2010
300mg Drostanolon
200mg Winstrol
300mg Primobolan
100mg Provirion daily
20mg Nolvadex daily
80mcg Clen Daily
50mcg T3 Daily

 

[thegooroo]

Wk 6 02/05/2010
300mg Drostanolon
200mg winstrol
300mg primobolan
100mg Provirion daily
20mg Nolvadex daily
120 mcg Clen Daily
50mcg T3 Daily

 

[thegooroo]

oops

 

[thegooroo]

Contest pictures by thegooroo - Photobucket

 

[HarryHarry]

looking awsome bro well done

 

[yankeefan420]

very nice. did that whole transformation take place in 6 weeks?? If not how long did you diet for the show?

 

[thegooroo]

I dieted for 10 weeks,the first 4 weeks I cleaned up my diet started doing cardio 3 times per week 30 mins on stationary bike burning around 400 cals per session .Also took 10 grams creatine,20g Glutamine daily.
Neurogenex for the mental edge and Levorex to burn fat.Then 6 weeks before the competition I started the cycle.
With 4 weeks to go I included Yohimburn around abs and lower back in an attempt to spot reduce it worked very well.
Diet was 60%protein 30% carb 10% fat 1600-1800 cals daily.Hoodia worked well for appetite suppression.
Looking back I could have been more cut,another 4 weeks I would have been shredded.Hopefully next time I will get the jobdone spot on.