Training on gear

[gege2003]

Hi guys,i need help..
i am on my first cycle 700mg pharma test prop and 1mg adex every 3 day and i have problem to put muscle. During almost 9 week off cycle i put almost 10kg but only thing that go up is my belly size.

My trainer put me on a standard routine like 5 exercise for muscle group all in 4x10.. 9week i have no result to speak off except that my strenght x pounds of bodyweight is gone up. Now.. he say that i don't grow because i don't have much white fiber. He wanna put me on a new routine
35 set for bodybart all of 15 rep with 30 sec rest. I don't know if trust him or not.

Can you give me some training advice? please i wanna grow. I have made the decison to go 20week on..

Blood work everything is good.. except for hematocrit 54..(value is 52max) i will donate blood as soon as i can.

Thanks everybody for help and sorry for my english.

 

[gege2003]

Forgot stats

Height 172cm
Weight 82kg
bodyfat almost 20%

look like shit... when i start 2 years ago i was 172cm 68kg 18%bodyfat

 

[hurricane]

Hi guys,i need help..
i am on my first cycle 700mg pharma test prop and 1mg adex every 3 day and i have problem to put muscle. During almost 9 week off cycle i put almost 10kg but only thing that go up is my belly size.

My trainer put me on a standard routine like 5 exercise for muscle group all in 4x10.. 9week i have no result to speak off except that my strenght x pounds of bodyweight is gone up. Now.. he say that i don't grow because i don't have much white fiber. He wanna put me on a new routine
35 set for bodybart all of 15 rep with 30 sec rest. I don't know if trust him or not.

Can you give me some training advice? please i wanna grow. I have made the decison to go 20week on..

Blood work everything is good.. except for hematocrit 54..(value is 52max) i will donate blood as soon as i can.

Thanks everybody for help and sorry for my english.

you should be able to grow off any decent program if you are dieting correctly and on aas also

now are some training programs better then others yes?

but to be on gear, eatting correctly and trainig.. and still not gaining a dam thing something is wrong

i would 1) start with diet
2) give good consideration your gear might be fake

 

[gege2003]

If i gain weight diet is spot on for sure.. my tdee is max 2500 i eat around 3100 so is a decent surplus. protein intake is almost 300.. fat is under 50g and rest only carb.

2)Geat can't be fake 100%sure

 

[hardrock]

I don't care if you're in a caloric deficit, on 600 mg test/wk you are gonna have some big strength gains by week 9. It sure as he'll ain't gonna be your belly either. Somethings fishy.

Hardrock

 

[H_T_]

I hate the goddam metric system.

 

[bigorse]

Did you get your test from a pharmacy yourself? if not your test is more than likely fake! i dont know why everyone is so certain there gear is real

 

[H_T_]

Did you get your test from a pharmacy yourself? if not your test is more than likely fake! i dont know why everyone is so certain there gear is real

Do people still cool their gear in a freezer to see if the test crystlaizes? I remember something like that....or taste it...

 

[bigorse]

not me haha. i just get blood tests. i actually think the deca im on at the moment is test so im going to get bloods done and if my test comes back at more than hrt (im in 150mg test e per week) then i know my deca is faked as test.

 

[gege2003]

I don't care if you're in a caloric deficit, on 600 mg test/wk you are gonna have some big strength gains by week 9. It sure as he'll ain't gonna be your belly either. Somethings fishy.

Hardrock

strenght is only thing to speak... my bench went up like 20-25kg..(almost 50 lbs) military press up 15lbs

every compound go up..

problem is the size isn't there. I gained almost 20lbs Only my belly inches is gone up. My arms measure same.. My Chest and my leg too.

I have to wait for size gain? Strengh gain started week 5