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RECENT FORUM POSTS

Anabolic Steroid

Road to my first bodybuilding show cycle Journal

DEC 16, 2025
Forum member conman2001
POST BY
conman2001

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wa...

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2025 IFBB debut cycle Log

DEC 16, 2025
Forum member King odyssey
POST BY
King odyssey

Hey everyone I also log over at evo but been fortunate enough to come on to here and log also , super excited to keep login, I’ve also been fort...

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RECENT FORUM POSTS

Supplements

best cholesterol supps

DEC 15, 2025
Forum member zafeirk
POST BY
zafeirk

I’m looking for the best supplements that would work good for cholesterol. My cholesterol levels aren’t good at all. I would like to take a supple...

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help with high kidney levels

DEC 12, 2025
Forum member yuamiol
POST BY
yuamiol

Curious to hear your advice when it comes to kidney levels being elevated. What would be a good supplement that can help get this number back where it...

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RECENT FORUM POSTS

Weight Lifting

how would you train your biceps after a time off?

DEC 16, 2025
Forum member erozasl
POST BY
erozasl

I took some time away from the gym, just got busy with life and the gym wasn’t my priority. I’m looking to get back into it. My main goal is to bo...

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Time To Tone My Arms

DEC 14, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, Today I'll be toning my arms. Enjoy! #1. Overhead (Plate) Tricep Ext - 5x10 Targeting my core, lower back, glutes and tricep mu...

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RECENT FORUM POSTS

Diet

how to add fruits to my diet

DEC 16, 2025
Forum member pameyh
POST BY
pameyh

I’m looking for advice on how to add fruits to my diet. I would like to get more micronutrients and boost my water intake from them. What are your f...

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RECENT FORUM POSTS

Female

mega female stack for competing

DEC 16, 2025
Forum member baisuej
POST BY
baisuej

I’m a female and I’m 32 years old. I recently started going to competitions and I think it would be fun for me to go on stage. I would like to put...

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