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RECENT FORUM POSTS

Anabolic Steroid

My Comeback Lifestyle Log

AUG 27, 2025
Forum member Resurrected
POST BY
Resurrected

Hope this don't turn out to be too long. I'm 54, first picked up weights when I was 12. I'm your classic ectomorph so mass was nearly i...

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UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycl

AUG 27, 2025
Forum member hypogaeum
POST BY
hypogaeum

Cycle/Log Outcome Goals Primary Goal: Lean muscle gain with minimal fat accumulation Secondary Goals: Improve fullness, strength, and vascularity Hea...

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Supplements

how to get my cholesterol back down

AUG 27, 2025
Forum member Yukems
POST BY
Yukems

Need some help with my cholesterol levels to get my numbers back down. Hoping you could give me some tips and advice. Right now, my total cholesterol ...

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kidneys are way out of whack

AUG 26, 2025
Forum member aloyuse
POST BY
aloyuse

my kidney numbers are way out of whack and I need advice on what I can do to get things back to where they should be. , I’ve heard that supplements ...

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Weight Lifting

my 3 day split has gotten lame

AUG 26, 2025
Forum member Pikcer
POST BY
Pikcer

I’ve been training for the past 5 years and been doing a three-day split. To be honest with you at this point, I feel like shit and I look like shit...

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Shoulders and Arms Home Workout

AUG 24, 2025
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, I'll be training my shoulders and arms today. I'll start with 120 seconds of bodyweight warmup and after my workout I'l...

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Diet

best sweeteners for coffee

AUG 26, 2025
Forum member Awoejs
POST BY
Awoejs

interested in drinking coffee but I like it sweet. Don’t like coffee that is too bitter. Makes me gag to be honest. What is the best sweetener I can...

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RECENT FORUM POSTS

Female

Najona's Log

AUG 27, 2025
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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