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RECENT FORUM POSTS

Anabolic Steroid

Pre-growth phase cut/recomp

MAR 19, 2026
Forum member Cytokind
POST BY
Cytokind

Hey everyone, I am from the land down under and my first ever log despite being a longtime lurker of all major forums. I have 10 years training experi...

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AAS Diaries From Napsgear : Ego vs injury`s

MAR 19, 2026
Forum member Richard Brown
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Checkout this AAS Diaries from Napsgear: By Lordfarquad AAS Diaries Description: Yo what up, I`m 33 yrs old had 2 rotator cuff surgery`s on my lef...

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Supplements

What's the top-rated testosterone improvement supplement?

MAR 19, 2026
Forum member vulmuer
POST BY
vulmuer

Looking for the top-rated testosterone improvement supplement that's out there, something that can raise your testosterone levels naturally and s...

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creatine for 4 weeks?

MAR 18, 2026
Forum member yhskei
POST BY
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I'm looking to do a quick bulker for the next four weeks. I'm going to be increasing my calories from 2,800 per day to 4,000 per day and I&#...

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Weight Lifting

switching to a 2 day split help

MAR 10, 2026
Forum member eriaksi
POST BY
eriaksi

I'm looking to switch over to a two-day split from a four and five-day split. What do you guys recommend I do? Should I go upper and legs or shou...

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How to body build to gain more bulk

MAR 03, 2026
Forum member fueiru
POST BY
fueiru

I'm currently six foot two and 155 pounds. I would like to start bulking up. I know that a lot of people say that you're supposed to increas...

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Diet

healthier take out food to go with

MAR 17, 2026
Forum member ukzver
POST BY
ukzver

Let's be honest with two kids, a wife that is dealing with a broken leg, and working full-time, I just don't have the time to prep my own fo...

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Female

Najona's Log

MAR 18, 2026
Forum member Najona
POST BY
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Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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