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RECENT FORUM POSTS

Anabolic Steroid

Why The New Food Pyramid Triggered Everyone on the Interne

FEB 11, 2026
Forum member Richard Brown
POST BY
Richard Brown

CLICK HERE to view the AMA Episode. In This AMA, Chris Tuttle, Evan Centopani, and Dr. Dwayne N. Jackson break down the new food guide pyramid and ...

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2026 growth and size cycle Log

FEB 11, 2026
Forum member Allupfromhere
POST BY
Allupfromhere

2026 — The Year of Building This log marks a shift in direction. The foundation has already been laid now it’s about refinement, precision, and ex...

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Supplements

A natural testosterone booster that's good value

FEB 11, 2026
Forum member iamsner
POST BY
iamsner

I'm seeking something good that can help boost my testosterone levels. I've read that testosterone boosters can really help but a lot of the...

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what I can take on the way to the gym

FEB 10, 2026
Forum member pascer
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Looking for a supplement that I can take on the way to the gym to give me the best energy and give me the best sustainable strength. I usually crash d...

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RECENT FORUM POSTS

Weight Lifting

How would you incorporate cardio with your weight training

FEB 09, 2026
Forum member jlsuer
POST BY
jlsuer

Had a question about my weight training and incorporating cardio into it. I'm currently doing 5 or 10 min of cardio pre-training but I would like...

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How much warm-up do I need before I hit the gym?

FEB 03, 2026
Forum member yuwoer
POST BY
yuwoer

I've been hitting the gym really hard and I'm a little bit worried that I'm going to pull something or hurt myself. I'm not warmin...

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RECENT FORUM POSTS

Diet

help for someone who wants to eat more fruit

FEB 10, 2026
Forum member zimner
POST BY
zimner

Looking for your advice when it comes to someone who wants to increase the amount of fruit they're eating. I would like to eat more fruit in my d...

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RECENT FORUM POSTS

Female

Najona's Log

FEB 11, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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