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I was just being nice and posting in the female section for motivation and you guys are making me do more work lol. Killing me smalls. My wife is 39...

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Gday Gents . It’s taken me this long to navigate myself to this forum . I’m 42 6ft2 88kg In fairly good shape but I’m looking to alter my com...

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I’m looking for help with my pre workout and need advice. I had to change my training to go in the morning at 6am instead of going more towards the ...

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Hi Y'all, Yet another leg day with emphasis on training my hamstrings and glutes. - 45 sec warm ups/workouts with 15 sec rest in between: ● L...

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