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ELITEFITNESS EXPERT ARTICLES

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RECENT FORUM POSTS

Anabolic Steroid

RECOVERY/HYPOBOLIC Time chamber transformation inbound, st

APR 01, 2026
Forum member OGfishman
POST BY
OGfishman

Ok well I’ll start will thanks for the sponsor @storyoftheprophet has waited 3 months for me to finish Rehab, I honestly didn’t even know about E...

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Weight loss and Recomp Log

APR 01, 2026
Forum member FromFat2Fit
POST BY
FromFat2Fit

Hi all, I've come over from EVO as I have a new sponsor that is lined up here on EF. You can find my EVO log here: https://www.evolutionary.org/...

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RECENT FORUM POSTS

Supplements

Help with my blood pressure

APR 01, 2026
Forum member faskei
POST BY
faskei

My blood pressure numbers have been elevated, currently at about 145 over 95. I need to get them lower. What's a good supplement that I can try t...

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closest supplement to viagra?

APR 01, 2026
Forum member xeriasel
POST BY
xeriasel

I’ve used viagra before. Got nasty headaches cialis just makes me have limp dick I hate the stuff. Neither agree with me at all and they make me sic...

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RECENT FORUM POSTS

Weight Lifting

Help with weight training for endurance

MAR 31, 2026
Forum member sdkeiu
POST BY
sdkeiu

I'm looking to incorporate weight training to help me with my overall endurance. I'm going to possibly be doing a half marathon or a maratho...

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What kind of training should I do if I want to improve my

MAR 24, 2026
Forum member asmeli
POST BY
asmeli

I really struggle on the flat bench. I can currently do about 185 lb. It seems like I try to push myself in the gym and I either get injured or I get ...

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RECENT FORUM POSTS

Diet

What do you guys like to do with fish?

MAR 31, 2026
Forum member zyhjui
POST BY
zyhjui

A neighbor of mine goes fishing and he is always catching fresh fish and he's offering it to me. He fillets it and cleans the fish in the backyar...

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RECENT FORUM POSTS

Female

Najona's Log

APR 01, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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