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RECENT FORUM POSTS

Anabolic Steroid

Help me build my next cycle

FEB 10, 2026
Forum member anabolic_engineer
POST BY
anabolic_engineer

So for starters, I recently lost 50lbs of fat and some lean tissue. I’m 32yrs old, 5’10”, and now weigh 150lbs. I would now like to bulk up and ...

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Off season prep for 2026 IFBB Journal

FEB 10, 2026
Forum member freakfit
POST BY
freakfit

Hey everyone!! Looking forward to posting in this space and also connecting with you guys along my journey. About Me 30 year old male Recently left...

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RECENT FORUM POSTS

Supplements

what I can take on the way to the gym

FEB 09, 2026
Forum member pascer
POST BY
pascer

Looking for a supplement that I can take on the way to the gym to give me the best energy and give me the best sustainable strength. I usually crash d...

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Any good weight gainer shakes?

FEB 06, 2026
Forum member ruelhse
POST BY
ruelhse

I'm 6'1" and 140 pounds. I have a really hard time gaining weight. A friend told me I should look into weight gainer shakes. He said th...

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RECENT FORUM POSTS

Weight Lifting

How would you incorporate cardio with your weight training

FEB 09, 2026
Forum member jlsuer
POST BY
jlsuer

Had a question about my weight training and incorporating cardio into it. I'm currently doing 5 or 10 min of cardio pre-training but I would like...

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How much warm-up do I need before I hit the gym?

FEB 03, 2026
Forum member yuwoer
POST BY
yuwoer

I've been hitting the gym really hard and I'm a little bit worried that I'm going to pull something or hurt myself. I'm not warmin...

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RECENT FORUM POSTS

Diet

help for someone who wants to eat more fruit

FEB 09, 2026
Forum member zimner
POST BY
zimner

Looking for your advice when it comes to someone who wants to increase the amount of fruit they're eating. I would like to eat more fruit in my d...

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RECENT FORUM POSTS

Female

Female anavar run

FEB 09, 2026
Forum member bhasleo
POST BY
bhasleo

Female here, 5'4", 116 lb. I'm looking to build some solid muscle mass and strength. Do you think 20 mg a day of Anavar would be too mu...

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