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RECENT FORUM POSTS

Anabolic Steroid

50 year old - Training Nutrition Log

FEB 13, 2026
Forum member Zorachus
POST BY
Zorachus

Hello, new to this forum, looking forward to this website and reading the logs and articles here. Thank you for having me. I'm in my early 50...

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2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debu

FEB 13, 2026
Forum member Hog.
POST BY
Hog.

Hey Everyone, I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging a...

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RECENT FORUM POSTS

Supplements

Advice on an overall multi-vitamin product

FEB 13, 2026
Forum member kialeosu
POST BY
kialeosu

Looking for your advice on a good multivitamin product that you recommend, something overall that can help my body from A to Z. I don't want to s...

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Adding creatine to my protein shakes, any good?

FEB 13, 2026
Forum member ozafer
POST BY
ozafer

I'm looking to do something a little different and add some creatine to my protein shakes. Has anyone tried that before and is that a wise decisi...

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RECENT FORUM POSTS

Weight Lifting

Another Glute + Shoulder Home Workout

FEB 12, 2026
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, I'll be taking time out to train my shoulders and glutes with this home workout routine. Just an exercise mat and a pair of dumbb...

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How would you incorporate cardio with your weight training

FEB 09, 2026
Forum member jlsuer
POST BY
jlsuer

Had a question about my weight training and incorporating cardio into it. I'm currently doing 5 or 10 min of cardio pre-training but I would like...

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RECENT FORUM POSTS

Diet

help for someone who wants to eat more fruit

FEB 10, 2026
Forum member zimner
POST BY
zimner

Looking for your advice when it comes to someone who wants to increase the amount of fruit they're eating. I would like to eat more fruit in my d...

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RECENT FORUM POSTS

Female

Best female stack over 55 years old?

FEB 13, 2026
Forum member eraoie
POST BY
eraoie

I'm over 55 years old but I stay in really good shape. What is a good female stack that you recommend for me? Should I be using anavar at 15mgs a...

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