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RECENT FORUM POSTS

Anabolic Steroid

Anabolic Atlas: The comeback, Reta edition

MAR 12, 2026
Forum member Anabolic Atlas
POST BY
Anabolic Atlas

Hi all, Anabolic Atlas here, officially going public with my comeback. For some context, I’m 33 years old, 175cm tall, and currently sitting at 12...

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2026 Prep, Training, PED, Nutrition for Bodybuilding Show

MAR 12, 2026
Forum member Swcc
POST BY
Swcc

Morning all! I have logs going on other forums but will also post here! Current stats: 108.9kg fasted as of this morning 170cm and only a few kgs of...

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RECENT FORUM POSTS

Supplements

Supplements that are good to take before my training

MAR 11, 2026
Forum member alkemsi
POST BY
alkemsi

Looking for some good supplements that I can start taking before my training. I would like to push myself hard and get more results. I'm really t...

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What do you recommend during PCT?

MAR 11, 2026
Forum member glosike
POST BY
glosike

Aside from the normal stuff like Nolvadex and Clomid and maybe even some Aromasin or Arimidex, what do you guys recommend I run in PCT? What's a ...

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RECENT FORUM POSTS

Weight Lifting

switching to a 2 day split help

MAR 10, 2026
Forum member eriaksi
POST BY
eriaksi

I'm looking to switch over to a two-day split from a four and five-day split. What do you guys recommend I do? Should I go upper and legs or shou...

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How to body build to gain more bulk

MAR 03, 2026
Forum member fueiru
POST BY
fueiru

I'm currently six foot two and 155 pounds. I would like to start bulking up. I know that a lot of people say that you're supposed to increas...

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RECENT FORUM POSTS

Diet

Cooking beef on my stove top

MAR 10, 2026
Forum member guower
POST BY
guower

I just moved into an apartment and I would like to start cooking up some beef. It's pretty cheap where I'm at. I can get some ground beef fo...

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RECENT FORUM POSTS

Female

Najona's Log

MAR 11, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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