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RECENT FORUM POSTS

Anabolic Steroid

2026 Prep, Training, PED, Nutrition for Bodybuilding Show

FEB 11, 2026
Forum member Swcc
POST BY
Swcc

Morning all! I have logs going on other forums but will also post here! Current stats: 108.9kg fasted as of this morning 170cm and only a few kgs of...

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Fluffy to Ripped the Cutting Journal

FEB 11, 2026
Forum member fluffy bunny
POST BY
fluffy bunny

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils. ...

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RECENT FORUM POSTS

Supplements

A natural testosterone booster that's good value

FEB 11, 2026
Forum member iamsner
POST BY
iamsner

I'm seeking something good that can help boost my testosterone levels. I've read that testosterone boosters can really help but a lot of the...

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what I can take on the way to the gym

FEB 10, 2026
Forum member pascer
POST BY
pascer

Looking for a supplement that I can take on the way to the gym to give me the best energy and give me the best sustainable strength. I usually crash d...

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RECENT FORUM POSTS

Weight Lifting

How would you incorporate cardio with your weight training

FEB 09, 2026
Forum member jlsuer
POST BY
jlsuer

Had a question about my weight training and incorporating cardio into it. I'm currently doing 5 or 10 min of cardio pre-training but I would like...

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How much warm-up do I need before I hit the gym?

FEB 03, 2026
Forum member yuwoer
POST BY
yuwoer

I've been hitting the gym really hard and I'm a little bit worried that I'm going to pull something or hurt myself. I'm not warmin...

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RECENT FORUM POSTS

Diet

help for someone who wants to eat more fruit

FEB 10, 2026
Forum member zimner
POST BY
zimner

Looking for your advice when it comes to someone who wants to increase the amount of fruit they're eating. I would like to eat more fruit in my d...

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RECENT FORUM POSTS

Female

Najona's Log

FEB 11, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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