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RECENT FORUM POSTS

Anabolic Steroid

Road to Masters Olympia Training Nutrition Cycle Log - Tea

MAR 25, 2026
Forum member RawCutlery
POST BY
RawCutlery

This season isn’t just another prep—it’s a reset, a rebuild, and a deliberate march forward. I’m gearing up for multiple shows this year, usin...

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How much deca is too much?

MAR 25, 2026
Forum member oeiakmei
POST BY
oeiakmei

I've read that DECA can cause a lot of side effects. A lot of people complain about something called DECA dick. I surely don't want to get t...

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Supplements

Top option for blood pressure

MAR 25, 2026
Forum member sldcer
POST BY
sldcer

I need your top option that I can start using for blood pressure. I haven't been feeling good lately. My head has been aching and I feel very ten...

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Best supplement for my joints

MAR 24, 2026
Forum member poeksmi
POST BY
poeksmi

Interested in trying some supplements to boost my joints. What would be your advice for me? I'm open to all suggestions. I've heard good thi...

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Weight Lifting

What kind of training should I do if I want to improve my

MAR 24, 2026
Forum member asmeli
POST BY
asmeli

I really struggle on the flat bench. I can currently do about 185 lb. It seems like I try to push myself in the gym and I either get injured or I get ...

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switching to a 2 day split help

MAR 10, 2026
Forum member eriaksi
POST BY
eriaksi

I'm looking to switch over to a two-day split from a four and five-day split. What do you guys recommend I do? Should I go upper and legs or shou...

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Diet

Best options for getting good fats in my diet

MAR 24, 2026
Forum member aslesyiā
POST BY
aslesyiā

After dealing with several injuries and having some nagging joint problems I'm definitely interested in getting more fats in my diet. Wondering w...

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Female

Najona's Log

MAR 25, 2026
Forum member Najona
POST BY
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Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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