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RECENT FORUM POSTS

Anabolic Steroid

Nyle Nayga on PEDs in Prep, High Volume Leg Training, and

JAN 23, 2026
Forum member Richard Brown
POST BY
Richard Brown

CLICK HERE to view the AMA Episode. In This AMA, Nyle Nayga joins Chris Tuttle and Milos Sarcev to talk about his rise in bodybuilding, from early ...

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Testosterone, HGH, Retatrutide, SLU-PP, Mots-C, MT2 Cycle

JAN 23, 2026
Forum member I need it bro
POST BY
I need it bro

G'day EF community this is my log sponsored by @HeliosLabs Age: 33 Height: 182cm Weight: currently 84kg Body Fat I would estimate is below 10 p...

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RECENT FORUM POSTS

Supplements

Supplement that can help with recovery and pain after work

JAN 22, 2026
Forum member Kiasber
POST BY
Kiasber

What's a good supplement that I can take that will help with recovery and pain after a workout? A buddy of mine has been taking Tylenol and Advil...

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Erection strength with supplements

JAN 22, 2026
Forum member iakzmu
POST BY
iakzmu

I'm looking for some advice when it comes to erection strength with supplements. What would you recommend that I use? I'm looking for someth...

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RECENT FORUM POSTS

Weight Lifting

My Full Body Home Workout

JAN 22, 2026
Forum member Jayne Scott
POST BY
Jayne Scott

Hi Y'all, I'll be running this full body home workout for about 15 minutes. I'll begin with a 5 minute cardio of jump rope, stair runn...

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Best routine for a 60+ senior

JAN 20, 2026
Forum member bucera
POST BY
bucera

I'm looking for the best workout routine for 60+ seniors. I recently joined the gym near me and it's pretty much all old people in the morni...

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RECENT FORUM POSTS

Diet

How many hours should I be fasting if I follow time-restri

JAN 20, 2026
Forum member pomera
POST BY
pomera

Looking to get into fasting and try it out. I would like to follow some time-restricted eating protocols and intermittent fasting. How many hours woul...

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RECENT FORUM POSTS

Female

Najona's Log

JAN 23, 2026
Forum member Najona
POST BY
Najona

Good morning, My smith machine only full body workout starts today and I'll typically be posting updates on my log thrice/week on Mondays, Wednes...

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