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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

my progress pics... doing shadows project !!

buffchic69

New member
A big thank you goes out to shadow.

I have only been following his project for like 4 weeks, & already I have seen a big change in my body, muscle size, definition, and all around I feel better.

I have had a complete stranger come up to me in the supermarket, and she said, I just had to tell you: you look great. she said she had never seen a woman before who was muscular but also kept her feminine look. Are you like a trainer or something ? What's your secret. I COULD NOT BELIEVE SHE SAID THAT !!! I WAS THRILLED.

Went from wearing a size 5/6 down to a now size 3 !!!!!!!!!!!!!!!!!!!!!!!!!!

Just though I'd share my happininess and pics !!!

BTW: I Am getting fitted for a dial hinged knee brace for my torn acl, which will allow me to get back into my cardio. I hope :qt:
 
NICELY DONE..........


IT is very possible to gain lbm and drop fat on a cardio restricted program.


WELL DONE!!
 
you do look great
 
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