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exercising while pregnant


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about exercising while pregnant within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I'm not pregnant, but hope to be in a few years and I was just thinking this weekend about working out while pregnant. This is probably a "consult your doctor" issue, but as I'm not there yet I'm just curious if anyone here did workout while pregnant and what you did, call it planning ahead. Please share.

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  1. #1
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    exercising while pregnant

    I'm not pregnant, but hope to be in a few years and I was just thinking this weekend about working out while pregnant. This is probably a "consult your doctor" issue, but as I'm not there yet I'm just curious if anyone here did workout while pregnant and what you did, call it planning ahead. Please share.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: exercising while pregnant

    i have seen women workout while pregnant. i would not do anything too risky obviously
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: exercising while pregnant

    As per the many times it's been asked typically the first 6 months are ok.

  4. #4
    Chairman Member P0N's Avatar
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    Re: exercising while pregnant

    It should be fine, although the level of exertion will need to diminish as you get further along.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: exercising while pregnant

    Only your doctor knows your particular situation while pregnant.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: exercising while pregnant

    I wouldnt do anything that was too intense. I would keep workouts moderate
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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: exercising while pregnant

    It's fine. The first and second trimester. Guys (as above) tend to worry about it far too much. They think of their girls and partners somehow becoming instantly fragile because they're carrying a child but this ignores a million years and many billions of women having managed to do a great deal over that time.

    Of course get the docs ok IF you have a medical condition. Otherwise hit the gym.

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: exercising while pregnant

    I don’t think its dangerous. As long as its controlled and no rough housing it should be no problem.

  9. #9
    Chairman Member Jacksteel's Avatar
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    Re: exercising while pregnant

    You need to get a list of exercises that are safe but yes you absolutely need to workout. Your kid will thank you.


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  10. #10
    Chairman Member Jacksteel's Avatar
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    Re: exercising while pregnant

    Amazon women hunt tigers and shot while pregnant... okay maybe not but they do all the other hard labor. Modern doctors are pussies.


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