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Come check me out! 1 month before/after pics...
- Thread starter habitualhealth
- Start date
No ma'am actually...velvett said:AWESOME JOB!
You're gonna look smokin'.
Did I read right - you do cardio twice a day 6 days?
mon-sat=6am cardio
4 nights/wk=weight train
the other two nights i do a high intense cardio class....taebo kickboxing & street crunk (basically choreographed hip hop dance class)
So two days of the week i guess i am doubling up on cardio. This girl's got lots of fat to lose sista.
But that routine has defintely shown results for me in the past 4 weeks. Along with strict diet of course. I hope "smokin'" and my name can fall into the same sentence in a few months!! Thanks Velvett!
T
The Shadow
Guest
LOL@smoking.....
Im sure Ill see youin a few weeks
Im sure Ill see youin a few weeks
Firecracker
New member
habitualhealth said:
DAMN! 4 weeks? SUPER job, you look great!!! It shows you've been working your arse off!!!
Oh yeah? You coming to the big A-T-L? hehThe Shadow said:
Wow...the EF God himself posted a compliment...that's purty cool.
http://www.elitefitness.com/forum/showthread.php?t=385755
http://www.elitefitness.com/forum/showthread.php?t=385755
T
The Shadow
Guest
habitualhealth said:
I live about 2 hours South of there....
was there this weekend actually......
