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Best exercises to work


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises to work within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I want to be able to do a bodyweight pullup but I cant reach that goal yet. What are some exercises I can do to work towards being able to do that?

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  1. #1
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    Best exercises to work

    I want to be able to do a bodyweight pullup but I cant reach that goal yet. What are some exercises I can do to work towards being able to do that?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises to work

    pull downs, then use a step to do modified pullups and keep pushing yourself

    eventually you will get it

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  3. #3
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Best exercises to work

    1. Negatives pull-ups;
    2. Assisted band pull-ups for + reps;
    3. Maybe start with chin-ups... your biceps will help.

    And between the pull-up protocol... train to develop your back muscles... deadlifts, rdls, pulldowns, pullovers, all kind of rows, back raises, hyper deadlifts.

    Sent from my ASUS_Z012DC using Tapatalk

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises to work

    Quote Quote posted by usereater77 View Post
    I want to be able to do a bodyweight pullup but I cant reach that goal yet. What are some exercises I can do to work towards being able to do that?
    Negatives. Jump up (use a block or step if need be) and lower yourself.

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: Best exercises to work

    Do 'jump pull ups'

    put a bench under the pull up station and use your legs to help you do the pull up. Eventually you will be able to do the pull ups without the assistance of your legs

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Best exercises to work

    Just keep practicing. You will get there.



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